# 32 Happiness Thermostat: The Science Behind Self Sabotage

Send us Fan MailAre you ready to expand your container for joy, love, health, and abundance?  Ever noticed how you sabotage yourself or get nervous just when everything's going perfectly? Your nervous system maintains a happiness and success "thermostat."  The revolutionary understanding of neuroplasticity gives us hope: we can permanently raise our happiness set point. "Remember—expansion is your natural state. You don't have to earn it, force it, or fear it. You just need to hold space for it by releasing limits that were never yours to begin with.Thank you for joining me!If this episode resonates, please share it with a friend who needs a little inspiration today!