32. Heal your gut, heal your heart with Paddy

Is gut health and diet related to your breakup healing journey? Our firecracker guest Paddy Then thinks it may be! Paddy is an autoimmune coach who has accepted our invitation to come on the show to chat with us about her journey with relationships and mysterious health issues and how it led her to coach others on how to tackle their own nutrition challenges once and for all. Before becoming a coach Paddy struggled with shyness, a cheating partner, insecurity, unwanted advances from a colleague, and more. Each of her challenges taught her about what she really wants out of life and she now supports others to make the connection between health and happiness. In addition to her very cool story she also answers some of our personal questions about diet and addressing food issues during a breakup. Is ice cream and wine an acceptable meal plan in the early days? See what Paddy has to say about it! Paddy is a wealth of knowledge and would love to hear from you about what you thought of the episode or what autoimmune challenges you are facing. You can find her at www.myhealinggut.com and on IG at myhealinggut.co What did you think of our interview? Let us know! Head over to the podcast Instagram @exphilespodcast and follow Clair @clairlofthouse and Janice @Janiceformichella. And if you’d like to join our online community, find us on Facebook at Breakups, Broken Hearts, and Moving On.  We want to know you and for you to know us!