EPISODE · Apr 3, 2024 · 42 MIN
32. Healthy Routines for Young Adults: Managing Mental Wellness for School Success
from Live For You Podcast · host Claudia and Sofia 2023
Don’t miss this special episode where Sofia is interviewed by Alexandra Holt, a College Success Coach who invited Sofia to discuss mental health and wellness from a young adult's perspective. This interview was shared in her CampusThrive community. This conversation is on the importance of mental health and establishing healthy routines for high school students transitioning to college. Sofia shares her journey, emphasizing the role of supportive environments, the impact of stress in school, and the wellness practices that help her navigate through challenges. Bookmark this episode and share it with every teen in your life. Alexandra Holt transforms college prep from stress to success, offering unparalleled guidance for college-bound students. Join her group for insights and to connect with her: https://www.facebook.com/groups/campusthriveparents/ 00:00 Welcome to a Special Episode on Mental Health and Wellness 00:53 Diving Into Mental Health Awareness with Sofia 02:20 Sofia’s Personal Journey and Wellness Practices 04:50 The Impact of Wellness Practices on Sofia’s Life 06:38 Exploring Sofia’s Morning and Evening Routines 13:13 Finding Balance and Wellness Throughout the Day 22:03 Advice for Young Adults Starting their Wellness Journey 28:49 Setting Boundaries with Technology for Better Wellness 33:41 Sofia’s Future Plans and Maintaining Wellness Practices 41:20 Closing Thoughts As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia Follow us on Instagram @liveforyoupodcast ~ this is where Sofia shares more details of her routines. Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! https://www.amazon.com/shop/claudiadiago Favorite Journal https://www.stevie-wright.com/theembodiedjournal Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/ Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw Shop Sofia’s closet https://www.depop.com/sofiadiago/
What this episode covers
Don’t miss this special episode where Sofia is interviewed by Alexandra Holt, a College Success Coach who invited Sofia to discuss mental health and wellness from a young adult's perspective. This interview was shared in her CampusThrive community. This conversation is on the importance of mental health and establishing healthy routines for high school students transitioning to college. Sofia shares her journey, emphasizing the role of supportive environments, the impact of stress in school, and the wellness practices that help her navigate through challenges. Bookmark this episode and share it with every teen in your life. Alexandra Holt transforms college prep from stress to success, offering unparalleled guidance for college-bound students. Join her group for insights and to connect with her: https://www.facebook.com/groups/campusthriveparents/ 00:00 Welcome to a Special Episode on Mental Health and Wellness 00:53 Diving Into Mental Health Awareness with Sofia 02:20 Sofia’s Personal Journey and Wellness Practices 04:50 The Impact of Wellness Practices on Sofia’s Life 06:38 Exploring Sofia’s Morning and Evening Routines 13:13 Finding Balance and Wellness Throughout the Day 22:03 Advice for Young Adults Starting their Wellness Journey 28:49 Setting Boundaries with Technology for Better Wellness 33:41 Sofia’s Future Plans and Maintaining Wellness Practices 41:20 Closing Thoughts As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia Follow us on Instagram @liveforyoupodcast ~ this is where Sofia shares more details of her routines. Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! https://www.amazon.com/shop/claudiadiago Favorite Journal https://www.stevie-wright.com/theembodiedjournal Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/ Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw Shop Sofia’s closet https://www.depop.com/sofiadiago/
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32. Healthy Routines for Young Adults: Managing Mental Wellness for School Success
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