EPISODE · Jan 26, 2023 · 30 MIN
#32. How do you know if you're ready to start a comp prep?
from The Movement Link Podcast · host Jemma Aitken | Exercise Physiologist
It probably comes as no surprise that comp prep can be an overwhelming and challenging time for many people who have the goal of stepping on stage.However there are behaviours, routines and strategies that you can have in place before entering a comp prep phase that can help to make the journey that much easier.In this episode I cover what you may like to consider as 'pre-requisites' to starting a comp prep. These aren't hard and fast rules, however I do feel they are extremely important points to consider before jumping in feet first. Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood MazeLicense Code: MRBE9TU7YGK3RQNF
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It probably comes as no surprise that comp prep can be an overwhelming and challenging time for many people who have the goal of stepping on stage. However there are behaviours, routines and strategies that you can have in place before entering a comp prep phase that can help to make the journey that much easier. In this episode I cover what you may like to consider as 'pre-requisites' to starting a comp prep. These aren't hard and fast rules, however I do feel they are extremely important ...
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#32. How do you know if you're ready to start a comp prep?
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