Blood Flow Restriction Training with Stephen Patterson

In this episode of the How I Rehab podcast by Sports MAP we chat with Stephen Patterson. Stephen is a researcher/practitioner specialising in Blood Flow Restriction Training for rehabilitation and performance. Interested in the responses and adaptations to exercise. He is based at St Marys University, London lecturing on the MSc Strength and Conditioning programme. Stephen completed his PhD specialising on the responses and adaptations to resistance training with blood flow restriction. Listen to this Podcast via your favourite platform including Apple, Spotify, Player FM & Stitcher.  You can also VIEW this Podcast on the Sports MAP YouTube channel. We hope you enjoy this episode of the Sports MAP Podcast. If you do, please let us know by leaving a review and sharing via Twitter & Facebook