EPISODE · Feb 2, 2023 · 17 MIN
32: HOW OFTEN CAN I CHEAT
from That Fitness Couple · host Mike and Corrie-Beth Lipowski
The concept of cheat days came out of the nutrition space in response to a very real problem that still persists today. Which is people following tightly regulated diets often feel deprived. Allow that feeling to simmer for too long and that simmer turns into an explosion. The intentions behind a cheat day/meal seem pretty reasonable. But are cheats a panacea or a problem? And is there a better approach? Those questions answered in today’s episode. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com ➡️ GET YOUR HAPPY JUICE!: https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL: ➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE
Embed this episode
NOW PLAYING
32: HOW OFTEN CAN I CHEAT
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.