32: How One Mom Lost 15 lbs in 9 Months in Her 40s Without Diets or GLP-1s: Priscilla’s Weight Loss Story

15 lbs down in 9 months. No diets. No GLP-1 medication. Just simple changes that add up over time. Today’s episode is an interview with a special guest - a good friend of mine, Priscilla Cheung, who lost 15 lbs in 9 months by implementing things she’s learned from this very podcast.  In this episode, Priscilla shares her honest story of how she went from someone who swore she was "not a runner" to completing a half marathon, and how that journey unexpectedly led to losing 15 lbs — without dieting or giving up her life.   In this episode you'll hear: How not hyper-fixating on weight loss actually helped her lose weight How she got new habits to stick by focusing on one habit at a time The simple online calculator she used to understand her calorie needs for the first time ever How she reduced the barriers to working out so she actually did it consistently The mindset shift around the scale that finally stopped driving her crazy   If you've been feeling like you've "tried everything" and nothing sticks, this episode is for you. Priscilla is proof that slow, sustainable, and enjoyable wins every time.   Links Mentioned: Online Calorie Calculator: https://tdeecalculator.net/    Connect with Priscilla: Instagram: https://www.instagram.com/runswithpriscilla Website: https://www.priscillachungphd.com   Ready to fast track your own results (but in a sustainable way)? If this episode resonated with you and you're ready to get support on your own sustainable weight loss journey, click below to join the WAITLIST for the next round of The Sustainable Weight Loss Method starting in September: https://laineyyounkin.kartra.com/page/xEV459  Questions? DM me on Instagram: https://www.instagram.com/weight.loss.dietitian