32. How to Break the Tired but Wired Cycle with Elise Stewart

We've probably all been there - feeling overwhelmed, overstimulated and exhausted. We know we can't live in this stress state but we don't know how to break the cycle. Thankfully we have nutrition and wellness coach Elise Stewart from Nourish and Wild join us to equip us to break free from the tired and wired cycle! Elise talks about 'intentional recovery' and how we need to get back to basics and make rest and good habits non-negotiables in order to start to heal our burnt out nervous systems and really live life well. Elise shares some micro habits and small changes we can make that will have a big impact on how we feel, as well as talking about how nutrition, strength training and sleep can help us move from tired but wired to thriving and well! I know that you will love listening back to this conversation and can't wait to hear how you start to implement some of Elise's tips! You can find out more about how Elise supports entrepreneurs with their wellbeing here: Website: www.nourishandwild.com Free Mini Workshop "How To Break Free From The Tired But Wired Cycle": https://nourishandwild.lpages.co/freeworkshopregistration Instagram: https://www.instagram.com/nourishandwild/ I would LOVE to stay in community with you so let's connect: Website - find out about my coaching courses, workshops and retreats:Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)Instagram:⁠https://instagram.com/jo_livelifewell Remember to share with anyone you might think this would help, and subscribe to make sure you don't miss out on future episodes!