32: How to Lift Weights at the Gym with CONFIDENCE! | Overcoming Gym Intimidation

from NOURISH by Julie Booher | Formerly Healthy & Happy · host Health Nut Julie

If you’re nervous about heading into the weights section at the gym, have no fear - we’ve ALL been there! These tips will help you overcome your nerves and become a weightlifting pro in no time :) Blog & coaching: juliebooher.com Instagram: @healthnutjulie

Episode metadata supplied by the publisher feed · Published Sep 12, 2018

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32: How to Lift Weights at the Gym with CONFIDENCE! | Overcoming Gym Intimidation

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This episode was published on September 12, 2018.

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