EPISODE · Sep 12, 2018 · 11 MIN
32: How to Lift Weights at the Gym with CONFIDENCE! | Overcoming Gym Intimidation
from NOURISH by Julie Booher | Formerly Healthy & Happy · host Health Nut Julie
If you’re nervous about heading into the weights section at the gym, have no fear - we’ve ALL been there! These tips will help you overcome your nerves and become a weightlifting pro in no time :) Blog & coaching: juliebooher.com Instagram: @healthnutjulie
What this episode covers
If you’re nervous about heading into the weights section at the gym, have no fear - we’ve ALL been there! These tips will help you overcome your nerves and become a weightlifting pro in no time :) Blog & coaching: juliebooher.com Instagram: @healthnutjulie
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32: How to Lift Weights at the Gym with CONFIDENCE! | Overcoming Gym Intimidation
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Frequently Asked Questions
How long is this episode of NOURISH by Julie Booher | Formerly Healthy & Happy?
This episode is 11 minutes long.
When was this NOURISH by Julie Booher | Formerly Healthy & Happy episode published?
This episode was published on September 12, 2018.
What is this episode about?
If you’re nervous about heading into the weights section at the gym, have no fear - we’ve ALL been there! These tips will help you overcome your nerves and become a weightlifting pro in no time :) Blog & coaching: juliebooher.com Instagram:...
Can I download this NOURISH by Julie Booher | Formerly Healthy & Happy episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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