#32: How to Lose Weight & Keep it Off Long-Term (No More Rebounding or Yo-Yo Dieting)

from The Business Athlete Show · host Adrian McDonnell

#32: On this episode: How much weight can you expect to lose per week? How to determine the number of calories you should eat while losing weight? Deciding on your protein, fat and carbohydrate intake. You’ve lost weight – now what? How to maintain your new physique once you get there. How reverse dieting can be beneficial to help you eat more with minimal weight increase Plus much more Follow @McLifestyle Fitness On Instagram. Website: www.mclifestylefitness.com  Free Giveaway: Free 7 Day Fat Loss Accelerator

Episode metadata supplied by the publisher feed · Published Sep 28, 2022

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#32: How to Lose Weight & Keep it Off Long-Term (No More Rebounding or Yo-Yo Dieting)

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