32. How to Stop "Blowing It" Every Weekend

Lemme guess: you're "good" all week but feel like your weekends spiral out of control. You eat and drink more than you mean to, feel terrible about it, and swear to be so good the next week. Rinse and repeat for how many years now? / I was stuck in this cycle for years and I know how frustrating it is. This episode will help you understand why this is happening and how to overcome it so that you see consistent progress instead of spinning your wheels. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant