#32: How To Stop Overwhelm

Who do you know who isn't busy and overwhelmed? Overwhelm is so common it's hard to find anyone who doesn't feel it and of course it leads to; stress, anxiety, sleepless nights, conflict, and sickness. Wendy gives you four strategies you can start today to get out of feeling stressed and in over your head. Wendy believes overwhelm is a sly distraction technique our ego uses to stop us, from pursuing new opportunities. Listen in, to stop the cycle of self sabotage.