#32 - How Women Lose Themselves Trying to Do It All: Simple Shifts That Change Everything

Women often hold themselves to incredibly high standards. Between being a daughter, sister, friend, and in many cases, a mother, the pressure to do it all and do it perfectly, can feel overwhelming. Every day becomes a balancing act of responsibilities and expectations. But the truth is, that level of perfection is impossible to sustain. Somewhere in the constant giving and doing, a woman begins to lose herself. What if she chose a different way? What if she started putting herself first, filling her own cup, getting the rest she needs, saying no when something doesn’t feel right, and saying yes when it truly does? Imagine if she met her own needs before trying to meet everyone else’s. How might that shift the quality of her relationships, her responsibilities and her peace of mind? Dr. Allison Alford, family communication expert and author of Good Daughtering, offers powerful tools to help you transform your family dynamics, create more space for yourself, and ultimately, redefine what it means to show up, for others and for you.   Connect with Dr. Allison: https://daughtering101.com/ IG: @daughtering101 Buy Her Book: Good Daughtering   Connect with Tara : @iamtaraportelli