32. How Your Attachment Style is Destroying Your Relationships - Attachment Styles Explained + How to Heal

In this episode of Wildly Capable with Kate, host Kate Durocher explains the powerful impact of attachment styles on adult relationships. From anxious to avoidant, disorganized to secure, Kate unpacks how these patterns shape the way we connect with others and influence our emotional well-being. She dives into the origins of each attachment style, how they show up in relationships, and why understanding them is a critical first step toward healing. Tune in to hear practical insights on moving towards secure attachment, confronting old wounds, and how coaching can help you rewrite your relationship story for lasting love.