32. Immune Health: Flu Cases at Historical Highs (How to Protect Yourself Naturally)

In this timely episode of Let’s Talk Sht*, Lisa Garrett takes on immune health as flu cases reach historical highs and asks the question few are addressing: why is this really happening? Cutting through fear-driven headlines, Lisa shifts the focus away from quick fixes and toward how the body is designed to protect and heal itself.She breaks down simple, practical ways to strengthen your immune system using everyday habits — from vitamin D and natural light to sweating, hydration, nutrition, and rest. Lisa also explains what actually helps when you’re already feeling run down and how to stop illness in its tracks before it fully takes hold.If you’re looking for grounded, empowering guidance to support your health this flu season, this episode delivers clear, actionable insight you can start using immediately.Key Moments16:02 – How hydration, digestion, and proper water timing support immune health18:56 – How much water you actually need and why dehydration worsens symptoms21:17 – Using lemons and natural vitamin C to support immunity and digestion26:07 – Why sugar stuns immune cells and delays recovery35:43 – When to rest, when to move, and how to exercise safely while sickFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.