EPISODE · Sep 1, 2014
32: Intimate with Your Inner Mental Attitude
from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living
This guided meditation focuses on the inner mental attitude, on becoming intimately familiar with it. By reinforcing our connection of attention with the inner mental attitude, we head off cycles of negative thought and emotion sooner, naturally, and effortlessly. This practice sets this positive influence in our lives in motion. Practice it often! Good thing […] The post 32: Intimate with Your Inner Mental Attitude appeared first on I Should Be Meditating.
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32: Intimate with Your Inner Mental Attitude
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