EPISODE · Nov 18, 2025 · 5 MIN
32 - Ipertrofia: meglio movimenti eccentrici o concentrici?
from La Scienza del Fitness · host Alessandro Docali
Cosa fa crescere di più i muscoli: la fase concentrica o quella eccentrica? Una meta-analisi rigorosa risponde in modo sorprendentemente chiaro.
Embed this episode
NOW PLAYING
32 - Ipertrofia: meglio movimenti eccentrici o concentrici?
0:00
5:37
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of La Scienza del Fitness?
This episode is 5 minutes long.
When was this La Scienza del Fitness episode published?
This episode was published on November 18, 2025.
Can I download this La Scienza del Fitness episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!