#32 It's not ok to be not ok - SOUL FOOD

What this episode covers

Depression! It’s such a common word we hear today. We have to wonder if this term is loosely uttered or people are suffering from it. So many questions: How do we identify it? How can we help? Am I suffering from it? Am I labeling someone? In this episode with Lynnette Chai, a licensed counselor, and a dear friend. She will help us identify the threshold of someone falling into depression and the dangers of labeling.

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How long is this episode of SOUL FOOD?

This episode is 30 minutes long.

When was this SOUL FOOD episode published?

This episode was published on November 21, 2020.

What is this episode about?

Depression! It’s such a common word we hear today. We have to wonder if this term is loosely uttered or people are suffering from it. So many questions: How do we identify it? How can we help? Am I suffering from it? Am I labeling someone? In this...

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