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32. It’s Your Life; Time to Take Back Control

EPISODE · Aug 28, 2021 · 21 MIN

32. It’s Your Life; Time to Take Back Control

from This Empty Nest Life · host Jason Ramsden

Send Jay comments via textHow do you set your intentions each day? Do you rise late, rush to get ready, head out the door and jump from task, to meeting, to phone call, to kids sports, to the grocery store with never a thought about caring for yourself? Where do you find time each day for you? When do you take a moment to just breathe? What will it take for you to realize that you, and only you, have the power to say: "I am important!"In today’s episode, host Jason Ramsden shares 10 tips on how you can mindfully take back control of your life in these crazy times. He also shares experiences from his own life on how he is working to make improvements in the hopes of inspiring others.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticlesTake Back Your Life in Ten Steps by Tony Schwartz (hbr.com)Seven Ways to Feel More in Control of Your Life by Anthony Rao; Paul Napper (berkeley.edu)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Support the showSUPPORT THE MISSION: If this episode provided strategic value, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" helps us reach more families navigating the challenge of change. WORK WITH JAY (1:1 PRIVATE ADVISORY): Move beyond general advice. Jay works with a select number of parents in a 6-month Private Advisory Container to navigate identity recalibration and second act design. Book a Second Act Strategy Session👉 Click here.THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month. 👉 Join the Council.GUEST INQUIRIES: Seek to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. OFFICAL GEAR: This Empty Nest Life MerchandiseENJOY THE SHOW? Leave a review us on Love the Podcast, Apple Podcasts, or Spotify to help us climb the Education Charts.

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32. It’s Your Life; Time to Take Back Control

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