EPISODE · Mar 15, 2023 · 2 MIN
32. 教你一招，快速缓解焦虑
from 心理小厨（原创）
当人在焦虑的时候，脑子里会有各种消极的想法，不由自主地冒出来，这些想法还会逐渐升级，加剧我们的焦虑感觉让我们夜不能寐。茶饭不香，甚至还会出现一些躯体上的反应。比如头疼啊，胃疼啊。今天呢就教给大家一个在心理治疗中常用的干预方法，这个方法就叫做五四三二一
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32. 教你一招，快速缓解焦虑
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