32: Leslie - Body Image, Trauma, & the Wellness Lies We’ve Been Sold

What if the weight loss you’re chasing isn’t really about your body at all? In this raw and powerful episode, I sit down with life + health coach @leslieurbas to talk about what actually fuels our health goals—and the truth behind why so many of us spend years trying to shrink ourselves. From wanting to be “that girl” in middle school to navigating body image after giving birth to a baby who wasn’t breathing, Leslie shares the pivotal moments that completely shifted how she sees her body, her worth, and her work. We also talk about the behind-the-scenes challenges of raising bilingual kids in Spain, the power of persistence in personal growth, and how your nutrition plan should never be as generic as someone else’s mascara—or underwear. (Yep, we said it.) This episode is about honoring your body, trusting your gut (literally), and letting go of the shame that never belonged to you in the first place. 🎧 Connect with Me (Hannah):If you're craving more bold conversations and brave community, come hang out:💌 Newsletter Sign-Up📸 @hannahsolmarie on IG & TikTok📬 Email me at [email protected] 💬 Connect with Leslie:Follow her on all platforms: @leslieurbas💬 Join her FB Group: No Diets Ever (For Women Only) 📚 Leslie’s Recs:🎥 Movie: Practical Magic📘 Books: A Course in Miracles + Rich Dad, Poor Dad🎲 Game: Cash Flow for Kids Thanks for listening, brave b*tch. Your body is not the problem—and you don’t have to shrink to be worthy. 💥