32 Lessons from a 10 day Fasting Retreat

from The Brothers on Books Podcast · host Jack and Alex Allweil

A summary and discussion of the book: 32 Lessons from a 10 day Fasting retreat, unlock the power to self-healing through prolonged fasts, by Elena Fazilova, with special guest Elena Fazilova. In this episode we will talk about the health benefits of both short and long fasts, different types of diets, and what the author believes is the optimal break down of food consumption. A link to the book can be found below. https://www.amazon.com/Lessons-10-Day-Fasting-Retreat-Self-Healing-ebook/dp/B09QJ1371C/ref=sr_1_1?crid=1S2H7FIG130WT&keywords=32+lessons+from+a+10+day+fasting+retreat&qid=1656855206&sprefix=32+lessons+from+a+10+day+fasting+retr%2Caps%2C500&sr=8-1

Episode metadata supplied by the publisher feed · Published Jul 4, 2022

Embed this episode

Attribution link and audio player

Ready to play

32 Lessons from a 10 day Fasting Retreat

0:00 35:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of The Brothers on Books Podcast?

This episode is 35 minutes long.

When was this The Brothers on Books Podcast episode published?

This episode was published on July 4, 2022.

Can I download this The Brothers on Books Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!