32 - Live interview with Mahesh Grossman

Mahesh Grossman is the “Love Heals Anxiety Guy” and a somatic hypnotherapist who specializes in overcoming anxiety, depression, & and trauma including MeToo wounds. He is the author of The One Minute Anxiety Solution with 57 ways to lower anxiety in a minute and the creator of the Defy Trauma course (DefyTrauma.com), which features his 5-Step Defy Trauma process.  His unique approach to healing through hypnosis starts with connecting to and releasing the leftover emotional tension we hold in our body, and using that as a tool to discover and break free of the old hurts that keep us stuck in habits like overeating and substance abuse, or in difficult mental patterns like anxiety and depression. Please Note: The views and opinions expressed by guests of this podcast are their own and their appearance on the program does not imply an endorsement of them, or any entity they represent, by Polar Life Consulting. If you would like to join us for future LIVE podcast events, learn more at:  PolarLifeConsulting.com/live Links mentioned during the episode: Mahesh Grossman’s The One Minute Anxiety Solution   Mahesh Grossman’s  Defy Trauma course Wikipedia entry for “Hakomi Therapy” Mahesh Grossman’s “The Emotional Overload First Aid Kit” can be found on his website: 123anxiety.com which redirects to https://berkeleyhypnosis.com/more-for-you/ Wikipedia entry for “Edith Bunker” Wikipedia entry for “Soul Loss” (which includes the concept of “Soul Retrieval”) Wikipedia entry for “Neuroplasticity” Psychology Today article on “Epigenetics” (scroll down for section on “Epigenetics and Psychology”) Wikipedia article on “Aphantasia” Husband Material (“HM”; faith based ministry helping men find freedom from pornography and other sexual brokenness issues) FREE - https://www.husbandmaterial.com/ Info on Joining Husband Materials Academy (“HMA”; Paid) Learn more about Husband Material's CSA Survivor Fellowship (led by Mike) and the PLC Chat on WhatsApp at https://www.polarlifeconsulting.com/live-chat **Trigger Warning/Explicit Content Warning** - we will talk openly and frankly about sexual abuse from the victims perspective. Sometimes cursing may be used, but kept at a minimum. Please practice self-care while listening to episodes and feel free to pause if you become triggered while listening.  Let me know what you think of the podcast with a rating and a review. Website: ⁠https://www.PolarLifeConsulting.com/⁠ Schedule a free 30-minute Coaching Intro call: ⁠https://calendly.com/polarlifeconsulting/intro-call⁠ Mike’s Story: ⁠https://www.PolarLifeConsulting.com/about