32: Make Sense of Your Metabolism

What exactly is metabolism? What parts of your metabolism can you control, and how can you optimize these parts and maximize your metabolism in a way that serves you?   This week, I cut through the junk and bring you the best science I could find to make sense of metabolism for you. I make it less of a mystery, debunk some of the things you've seen or read regarding metabolism, and show you why it doesn't have to be as complicated as some people would have you believe.   Get full show notes and more information here: https://carriehollandmd.com/32