32. Managing Energy (Not Time), Living Stoked, and Flexing (Not Twisting) with Sarah Bettman

In this episode, Sarah Bettman, founder of Live Stoked, discusses the importance of managing energy instead of time and living life on your own terms. Sarah shares her personal journey of recovering from burnout and the steps she took to find fulfillment and create meaningful change. We delve into the process of shedding old identities and rebuilding a new sense of self. Join us as we explore the power of living stoked and making decisions that align with your true desires.In this episode we discuss:Sarah's personal journey of waking up in the wrong lifeShedding layers of identity to find the true selfImportance of discernment in personal journeysDefying expectations by engaging in physical activitiesVisit the Show Notes:https://drsabrinanichole.com/episode32Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Sarah:Instagram - @livingourstokedlivesLinkedIn - @sarahbettmanWebsite - www.sarahbettman.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance