32. Mirroring Emotions

Do you ever feel like you keep getting sucked into other people's drama?  Maybe your companion or your roommate kinda seem overwhelmed or anxious, but you always find yourself right there with them? Or maybe you are a mom who keeps feeling overwhelmed about your child's struggles.   In this episode you'll learn what Mirroring is, why it's useful, when it can become a problem, and what to do if you find yourself mirroring the unwanted emotions of others.  Stop riding other people's emotional roller coasters and decide what you want to feel on purpose. Website:  jenniedildine.com   Learn More About Mirroring in this Free Guide:  5 Tips to Help Any Returning Missionary   Book a Free 1:1 Strategy Call with Me Here