32. Olympic Heroes: Celebrating Iconic Moments and Athletes

This week, Kelly and JK mix fitness updates, Olympic highlights, and lively chats. Kelly's juggling a new lifting routine with running, while JK's adjusting to family changes with Ava off to college. They rave about 2024 Olympic moments—Kelly's hyped on women's sport climbing and Sifan Hassan's epic triple, JK on Quincy Hall's gutsy 400m finish and Simone Biles' inspiring performances. They also mention Sha’carri’s iconic 4 x 100m finish, Sydney McLaughlin-Levrone’s dominance and FloJo’s legend status. Enjoy! 00:00 Introduction and Episode Kickoff 00:26 Kelly's Lifting Program Update 02:59 Challenges and Adjustments in Training 16:56 Ty's Baseball Highlights 19:15 Ava's College Move-In Experience 31:37 JK's Training and Upcoming Plans 37:17 Olympic Highlights Teaser 44:05 Impressive Speed Climbing Records 44:52 Brooke Raboutou's Journey to the Finals 46:03 Scoring and Chaotic Lead Climbing 47:01 Emotional Moments in Climbing Finals 49:43 Dynamic Movements in Climbing 51:38 Men's 400 Meter Run Highlight 52:08 Quincy Hall's Gut Check Performance 01:01:28 Sifan Hassan's Unheard of Triple 01:04:41 Simone Biles' Comeback Tour 01:14:15 Sha'Carri Richardson's Iconic 4x100 Finish 01:23:07 Sydney McLaughlin's Domination 01:27:27 Closing Remarks and Podcast Recommendations Ty’s game winning out: https://www.instagram.com/p/C-jLEyzuprV/?igsh=MXQ1bTRwaTd6Z2N1dg== Watch on Youtube: https://www.youtube.com/playlist?list=PL599I12BSu7w6gWoC0Cz6ONnMjo-v3Rk9 Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠[email protected]⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠