32. Overcoming Overwhelm with Jennifer Hanway: Botox, Instagram Face, and the Hype Around Weighted Vests

On this episode of the Get Messy podcast, I had an absolute blast chatting with the amazing Jennifer Hanway, a board-certified holistic nutritionist specializing in metabolic health and beauty nutrition.We dive into some major hot topics, such as the impacts of drinking, Botox, and the importance of foundational health habits. Whether you're feeling stuck in your health journey or just looking for some solid advice, this episode is packed with wisdom and actionable tips.— Introducing: Jennifer Hanway— Foundations of Health and Wellness— Balancing Discipline and Flexibility— Navigating Alcohol and Social Norms— All About Botox— The Instagram Face Phenomenon— Are Weighted Vests Worth the Hype?— The Importance of Strength Training & Personal Fitness— Taking Risks and Overcoming Fears— What’s Next for Jennifer!✨Connect with Jennifer Hanway✨Explore Jennifer’s Website | @jenniferhanwayListen to The Science of Stunning Podcast✨Connect with Maddie✨Schedule a Call with Maddie | Explore Maddie’s Website @maddiemcguirecoaching | @maddiemcguire4