#32 Overcoming Urgency and Creating Harmony, Not Balance with Cortney McDermott

If you’re In a high pressure role or workplace and want to feel harmony amidst the chaos and urgency…  Meet the inspiring Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert with a Master of Science from the London School of Economics. 📚✨ Cortney's work in self-development and business strategy has graced the pages of Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News, and more! 📰 With a career that's taken her from Vanity Fair Corporation to running her own businesses, Cortney has left her mark at Universal Music Group, Google, Nike, and Virgin Unite. 🌐💼 And now she’s sharing her wisdom with us, in todays podcast episode we dive into: Dealing with high-pressure roles  Overcoming guilt about taking breaks  Urgency, distraction, and the power of time Finding role models for success The art of ‘non-doing’ How relaxation leads to results  A quick hack to energize and relax  Harmony vs. work-life balance  Accepting imperfection and prioritizing your passions  This is the kind of episode you’ll want to listen to twice. Be sure to follow her work: https://www.cortneymcdermott.com/  (you’ll find a free downloadable meditation available on her website as a gift to you) https://www.instagram.com/cortneymcdermott/ https://www.linkedin.com/in/cortneymcdermott