32 - Pelvic floor, Diastasis Recti, and the power of the breath, with Jamie Jones

Peeing when you sneeze, cough, jump, or during any sudden movements? Yeah, it’s very common, but it doesn’t have to be that way. I hung out with Jamie Jones from PROnatal fitness in New York City to talk about the Pelvic Floor, Diastasis Recti, and how your breath can be a game changer. She went into the anatomy, what’s going on down there, and what you can do to build a strong, healthy pelvic floor before, during, and after pregnancy. Once postpartum, always postpartum, am I right, ladies?! Join the Facebook group right now to join our FREE village. When this Facebook group reaches 500 villagers, I will be doing a giveaway. Join today, tell your friends, and stay tuned! I’m so excited to share a space with you where we get bridge the parents in the trenches with experts in the field so we can raise emotionally intelligent humans together. Facebook Group: Seed and Sew: Voices of Your Village     Instagram @seed.and.sewBlog Post and show notes: www.voicesofyourvillage.comIf you’re realllllly digging this jazz, scroll down and leave a review. It’s such a lovely way to say thank you for this free content! I read every review.Bonus points if you screenshot you tuning in and share it on social media. Tag @seed.and.sew and I will personally DM you back! https://seedandsew.org/ Music by: https://www.bensound.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices