#32 - Periodisation: Why Working Out Isn’t Working.

If you’re working out consistently but not seeing real progress, this episode is for you. In today’s episode of The Vertue Podcast, we’re breaking down the difference between working out and training and why that gap could be the reason you’re plateauing, burning out, or feeling frustrated in your fitness journey. Whether you’re postpartum, perimenopausal, strength-focused, or just trying to feel good in your body again; this episode will help you train smarter, not just harder. 🎧 Listen now ❤️ and don’t forget to follow, rate, and review if this helped you shift your mindset.