32- Permission to Pause: Self-Care Strategies for Moms Who Do It All

Send us Fan MailIn this episode, Leah Andreoni discusses her journey from community mental health to opening her own practice called Rise and Sun Therapy, focusing on mental health and wellness for women, specifically new moms. Leah and the host delve into the challenges of transitioning into motherhood, the importance of self-care, managing societal expectations, and finding a support system. They highlight the critical role of values and self-compassion in parenting and share practical tips for taking time for oneself amidst the demands of motherhood.How to connect with Leah: Instagram.com/leahandreoni Facebook.com/risingsuntherapy www.Risingsuntherapy.com00:00 Introduction to Leah's Journey00:46 Starting a Career in Mental Health00:54 Transition to Group Practice and Rise and Sun Therapy01:06 Focus on Women and New Moms02:50 Personal Motherhood Journey03:24 Challenges of Motherhood04:21 Transitioning into Motherhood05:29 Societal Expectations vs. Personal Values11:47 Finding Your Village16:17 Parenting in the Digital Age34:22 Self-Care for Moms43:53 Conclusion and Contact Information☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat