32: Postpartum Nutrition and Breastfeeding with Allegra Gast, RD, IBCLC

from Managing Mealtime Madness · host Sarah Schlichter, MPH, RDN

In today's episode, Sarah talks with Allegra Gast, a registered dietitian and IBCLC. Allegra shares evidence-based tips to fuel new moms and optimize milk supply, as well as strategies for postpartum recovery, nutrition, and breastfeeding success.In this episode, you'll learn:The importance of nutritional recovery during postpartum, not just bouncing backHow pregnancy and breastfeeding increase caloric and nutrient needsPractical tips for preparing freezer meals and simplifying postpartum meal planningThe role of minerals like magnesium, sodium, potassium, and iron in postpartum healingThe impact of stress and stress management on milk supplyDebunking myths about lactation cookies and supplementsHow to personalize nutrition and the value of working with an IBCLCStrategies for balancing self-care with a busy postpartum lifeThe significance of listening to hunger cues and honoring your body's needsResources Mentioned: - FullWell Prenatal- Needed Prenatal- Allegra's Website- Allegra's social mediaHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Episode metadata supplied by the publisher feed · Published Feb 2, 2026

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32: Postpartum Nutrition and Breastfeeding with Allegra Gast, RD, IBCLC

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This episode is 42 minutes long.

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This episode was published on February 2, 2026.

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