32. Power Of Words with Kimberly Kesting

In this powerful episode of Seek the Edge, Kelsey sits down with mindset expert and "Swiss Army knife" of the Enlifted team, Kimberly Kesting. Together, they dive deep into the mechanics of mindset—what it really is, how stories shape our self-belief, and how shifting a single word can transform our internal narrative. Kimberly shares her personal transformation from burnout to breakthrough, the story behind her 100-pound weight loss, and how mindset work can be just as transformational as physical training.Through a live coaching session, Kelsey becomes the client and uncovers what it means to truly step into her identity—with breathwork, journaling, and wordplay as tools to rewire thought patterns. Whether you're a coach, an athlete, or someone looking to rewrite your inner dialogue, this episode is full of tactical tools, real vulnerability, and heart-led wisdom.🎧 To connect further:-Kimberly: @kimberly.kesting //  @EnliftedCoaches  // @enlifted.me/get-certified // @podcast.apple.com/us/podcast/get-enlifted -Kelsey: @kelseylensman // @seektheedgepod // @xpandyourlimit.com