32: Practical Strategies for Dealing with Overthinking [Best of the Podcast]

In this rebroadcast of one of my most popular episodes, I explore overthinking (and its close cousin, anxiety) from an evolutionary perspective then offer some practical strategies you can apply immediately to help you overcome repetitive, obsessive, non-productive thoughts. See the show notes for this episode here: https://thinkgrowprosper.com/blog/-how-to-stop-overthinking   THANK YOU TO OUR SPONSORS: This podcast would not exist without support from our sponsors. I ONLY partner with companies whose products or services I personally use and believe in. Please check out these special offers:   Skillshare is an online learning community with over 25,000 courses. They are extending a free 2-month trial offer to listeners of the Think Grow Podcast. You can take advantage of this offer by visiting skillshare.com/THINKGROW.   Audible is how I consume most books these days. As a new parent, I could never read as much as I do without it. Whether I'm driving, cooking, or rocking baby to sleep, Audible gives me the ability to feed my mind good stuff while I go about my day. Get a free audiobook plus two free "Audible Originals" when you sign up for a free 30-day trial here.