EPISODE · Jan 20, 2023 · 42 MIN
32: Pre-fat loss checklist
from The Luke Smith Nutrition Podcast
Let's dive into a pre-fat loss checklist to implement prior to you dropping calories for your next fat loss phase.Check these boxes to make your next cut easier + to sustain that success long term.Future you will thank you for it.TIA for listening!For more nutrition and fitness content, follow me on instagram: @lukesmithrdCheck out my website HERE
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32: Pre-fat loss checklist
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