32. Rachael finally stopped living the life she thought she 'should' want, and followed her dream to move to the mountains but ended up losing herself in the process...

In this week’s episode, I’m joined by creative arts therapist Rachael Butler for a powerful conversation about courage, identity, motherhood, and what it really takes to create a life that feels true to you.Rachael shares how she and her husband left behind their busy London lives, moved to Gran Canaria when Rachael was pregnant with their first child, and followed a dream that made no sense to almost everyone around them.But it wasn't as smooth as they'd hoped. Covid arrived just 8 months later and threw a huge spanner in the works. We talk about the loneliness of big change, the loss of identity that can come with motherhood, the messy middle no one talks about, and the resilience it takes to keep going when the life you want feels far away.We also explore Rachael’s work as a creative arts therapist, and how she now supports women through identity shifts, emotional healing, and life transitions in a way that feels accessible, creative, and deeply supportive.If you’ve been craving more from life but struggling to believe it’s possible for you, this episode will speak straight to your heart.You can find out more about Rachael here: WebsiteTikTokAnd if you would like to know more about what I do and how I can help you, please feel free to message me on Instragram