32 - Relaxing into Happiness

In the realm of awakening there are only two things, our Being and our blocks.  Being in touch with our Being and our blocks are equally important.  Awakening is Relaxing into Happiness.  The path of awakening is one of opening up and relaxing into our ever-present Being.  That is felt as the joy of release and relaxation.  Our use of yoga or any other techniques should always open us up and feel joyful.  If we use a technique in a way that causes us tension, then that technique is closing us to awakening in that moment.These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.