32. Resilience

It feels a little like we are back in March-2020, when we advised our clients to “hope for the best, prepare for the worst”. Except we didn’t know what we meant by “the worst”. Certainly not that we would, almost two years later, be back at what feels like another chapter in the ongoing story of this global pandemic. Today we discuss resilience. How can we train ourselves, our bodies and minds, to be more physically, mentally and emotionally resilient? This, we argue, is a super power that is very useful in a world full of covid-induced setbacks and disappointments.