32. Resting for our Mental Health

Episode 32Rest is not the absence of productivity. Welcome to the Healing Pod! As we head into (or when this posts head out of) the holiday weekend, we are talking about rest! Not just zoning out and dissociating, actual rest. True rest means connecting to ourselves and addressing what we actually need, rather than just separating from the things that are taking energy. It may be active, it may be productive, but it also may not be. It will be connected to whatever you are choosing to do. There’s a chicken, some ac, a train at one point. But I did manage to remove the haunted voice! So I’ll take that as a win. As always, thank you to the wonderful Miki Anderson for our intro and outtro music. She can be found under Pax Minerva on Apple Music and is all around a wonderful human being. Come join us and chat, complain, or send in what mental health you would like to hear us ramble about! Find us on Facebook, TikTok, and instagram at The Healing Pod We are online at https://www.PeasInTheHealingPod.com  You can email us any questions, suggestions, comments, or memes at [email protected]  If you want to hunt down the bits and bobbles that have been cut out of our episode, join us for another live recording, or just to buy us a cup of coffee, come join us at https://www.patreon.com/TheHealingPod