#32 - Ricariche e restrizione calorica intermittente

What this episode covers

Rispondo alla domanda di Serena, mia cliente e amica che chiede: ''Potresti entrare piu' nel dettaglio del come e perche' le ricariche (o refeeds) sono una valida strategia? Non ti nego che mi piace avere le ricariche perche' mi permettono 2 giorni di socialita' e non mi fanno sentire che sono sempre a dieta. Detto questo, vorrei capirci di piu'.'' Adoro queste domande ricche di curiosita', ecco la mia risposta! Scopri consigli specifici su come trasformare il tuo corpo e la tua salute senza rinunciare ai piaceri del cibo e della vita sociale: www.teampavone.com Instagram e Tik Tok : @teampavone

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Frequently Asked Questions

How long is this episode of Radio Pavone?

This episode is 1 hour and 1 minute long.

When was this Radio Pavone episode published?

This episode was published on May 10, 2023.

What is this episode about?

Rispondo alla domanda di Serena, mia cliente e amica che chiede: ''Potresti entrare piu' nel dettaglio del come e perche' le ricariche (o refeeds) sono una valida strategia? Non ti nego che mi piace avere le ricariche perche' mi permettono 2...

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