32 - Rijul Arora - Monitoring Screen Time

This is a guest episode featuring Rijul Arora, Certified Digital Wellness Educator. We grossly underestimate the amount of time we spend on technology, especially on our phones. Are you measuring your digital life? How much time are you spending on email, the weather channel, or Instagram?   Bagby* https://bagby.co/pages/digital-wellness-report-2020   Rijul Arora is a Humane Technology Advocate and is building a better working world through technology.  He is a millennial who’s been on both sides of the table. Once completely addicted to technology, he left it completely, and now he has a healthy relationship with devices.   He spreads a message of a healthy relationship with technology through global platforms like TEDX, summits, podcasts, media houses, and leading corporations and educational institutes like IIM’s, IIT’s, Delhi University, and Khaitan Public Schools in India. He’s also a Certified Digital Wellness Educator by the leading institute - Digital Wellness Institute.   https://www.rijularora.com/ https://www.linkedin.com/in/rijularora/ https://www.youtube.com/watch?v=2WIsZHZdTv8   Don’t forget, Like, share, and comment below! Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/ Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention. Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable. Work Well. Play More! Reclaim Your Workday! 🔗 www.helloraderco.com 🔗 www.marceyrader.com 🔗 www.reclaimyourworkday.com 🔗 www.workwellplaymore.com #ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at https://www.marceyrader.com/speaking