EPISODE · Oct 24, 2023 · 39 MIN
32. Run Stronger, Run Smarter: What You're Overlooking
from Eat More Carbs | A Period Recovery Podcast · host Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
In this Episode, Reilly and Jenna are joined by fellow dietitian and professional runner Maddie Alm. Maddie is a remarkable athlete heading to the 2024 Olympic Trials and she's a sports dietitian who specializes in helping endurance athletes maximize their performance. Maddie shares insights into the critical aspects of nutrition, such as pre-race fueling, post-run recovery, and effective hydration strategies. Whether you're a seasoned runner or just starting your running journey, this episode is your ultimate guide to optimizing your nutrition and elevating your running game. Follow Maddie on Instagram @fueling_forward Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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32. Run Stronger, Run Smarter: What You're Overlooking
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