32: Sarah Jane Smith-Embodied Possibility-Reconnecting With and Loving Your Body Again After Loss

Send Jen a Text MessageEpisode 32: Sarah Jane Smith-Embodied Possibility- Reconnecting With and Loving Your Body Again After LossSarah Jane Smith from Embodied Possibility tells how her story of how the multiple pregnancy losses she suffered led her to live a life childless not by choice and sparked her journey of reconnecting and forgiving her body again through Yoga, Journaling, and meditation. She teaches us how to appreciate the body that carries us through our life and how she has made peace with living a life full of joy without the children she wanted so much. She helps women after their losses learn to: 1. Remember they have a body2. Befriend their body3. Dial into the signals your body sends you.You can access more info about Sarah and how to access her online yoga classes or coaching services at https://www.embodiedpossibility.com/The 3-Day Experience for Moms After Baby Loss is a live workshop for moms who are grieving their baby. Over three days together, we look at how you're really doing, what this loss has touched in your life, and what to actually do when the guilt spiral starts. You'll get the live sessions, the recordings to keep, and a workbook to go with it. $27. Find it at navigatingbabyloss.com/workshop.Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journalWHERE TO FIND AND FOLLOW ME!Website-  https://www.jennifersenn.comTik Tok-https://www.tiktok.com/@navigatingbabylossInstagram-https://www.instagram.com/navigatingbabyloss/You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA