32. Self Talk - unleashing the giant within you

Self talk is estimated to occur at up to 70,000 thoughts per day! It is a conversation you have been and will continue to have your entire life. For most people, they are completely on auto-pilot and experience their thoughts and emotions like the weather. They feel as if they have no control over it when, in fact, it is a key part of our life that we can design and use intentionally.In this episode, we cover how to take control of your self talk and use it to unleash the best you have in all you do. Garrett gives practical examples from his experiences as a SEAL as well as talking through the science and what they teach SEALs about self talk.This is not an episode to be missed!Got a show idea or something you'd like us to cover? Please get in touch!Instagram - @theimpossiblelifeYouTube - The Impossible Life PodcastFacebook - @theimpossiblelifepodcastemail - [email protected] up your life with IDLife nutrition by clicking here.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.Support The Impossible Life & Get Additional Insider Content by clicking here.GET IN TOUCHAdvertise on the podcast by clicking here. Growth focused content - https://www.theimpossible.life/blog.Join our small group and accelerate your personal growth. Click here to learn more.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelifeYouTube - @TheImpossibleLifePodcastFacebook - @theimpossiblelifepodcastemail - [email protected] With NuWave Home Lenders By Clicking HereGet a Free 7 Day Trial On The Tailored Training App By Clicking HereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereLevel up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - [email protected]