32 // Should You Eat Carbs as an Anxious, Overwhelmed Mom? What You Need to Know About Carbs So You Can Use Them to Decrease Your Stress

Are carbs bad for you or good for you? Do they matter for stress? Yes they do! Carbs play a very important role in the stress response and how you approach them can dictate whether you're MORE anxious or LESS stressed.  When you're struggling with mom stress and anxiety, you need to know what tools your body needs to start feeling more calm and at peace. Your overwhelm in motherhood does not have to be in overdrive.  I'm going to walk you through the role of carbs in the body and how you can approach them in a way that doesn't increase the chaos in your life.  So grab those earbuds (and maybe a load of laundry) and let's heal girl! Blessings, Rachel   RELATED EPISODES: Episode 10 // Think you need to lose weight to get healthy? WRONG! 10 health markers you should focus on first that have nothing to do with weight Episode 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress   JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles   FREE DOWNLOADS: Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety  Eat to Curb Stress Cheat Sheet   GRAB A STRESS STRATEGY SESSION: Done with the motherhood overwhelm, feeling like you're not present enough, and worrying about what you're NOT doing every five seconds? Let's chat, sis. I'll help you identify your triggers for anxiety/stress that are killing your motherhood and productivity and put together a 30 day plan to start healing that stress holistically.  It's time to step into calm, confident, and in control mamahood. Find out more here.