32 - Should You "GO KETO"? with Dr. Adrian Chavez

Should you "Go KETO"?Join me while I pick the brain of our favorite Nutrition PhD, Dr. Adrian Chavez to shed light on the controversial topic of Ketogenic Diets. We get real about the differences and benefits among popular dietary trends today, talk about the scientific caveats, and even explore the dangers of some of the "over correction" of High Fat, Low Carb diets. I'm excited for you to learn whether Keto may be a tool that could work for you! Support the Show: www.patreon.com/definingdadbodConnect with Dr. Chavez: http://www.dradrianchavez.com/More on Ketosis with Dr. ChavezEpisode 33 of Your Nutrition Perscription: http://yournutritionprescription.libsyn.com/episode-33-how-to-maximize-the-benefits-of-ketogenic-dietingEpisode 34 of Your Nutrition Perscription: http://yournutritionprescription.libsyn.com/episode-34-genetics-matter-how-the-apoe-gene-can-influence-your-response-to-high-fat-dietingBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.