32 // Sleep Meditation | Dwelling in Safety (Psalm 4:8)

This Christian sleep meditation is a quiet way to end the day and settle into rest. We will slow the breath, soften the body, and soak in Psalm 4:8 (NIV), a simple promise of peace and safety as you lie down to sleep. Best for: anxious nights, racing thoughts, bedtime winding down   Safety Note: This is a bedtime meditation. Please do not listen while driving or doing anything that requires your full attention.   Next steps If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.   Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.   👉 Facebook group:  https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com   Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.   NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.