32. Social Anxiety with Kevin Baker

On this week’s episode I was joined by Kevin Baker, a certified Life Coach who help introverts that struggle with social anxiety. He works with his clients to overcome limiting beliefs without judgement. During this episode Kevin and I explore what social anxiety is, how it show ups and how to work and live with it. - What social anxiety is - Self worth, self judgment and self acceptance - Ways we try to cope with social anxiety and the negative impact they have - Speaking about how you’re feeling…. It’s ok to talk - Fear of judgment - Using awareness and presence to manage anxiety Ram Dass meditation here Connect with Kevin and the amazing work he's doing with guys and social anxiety here: Instagram: https://www.instagram.com/kevinbakercoaching/ If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men