#32 Squat U Controversy, Perfect Technique, and the Physio War

from Philosophy of Strength · host Cillian O’Connor

0:00 Squat University controversy 3:15 Biomechanical reasoning 6:15  What do elite lifters do?  10:30 Is asymmetry bad?  15:30 The spectrum of physio beliefs 18:25 Problems with the kinesiopathological model 20:45 Problems with the biopsychosocial model 21:40 Good physios do the same thing  25:40 Adaptability vs fragility mindset  28:10 Is spinal flexion an issue? 

What this episode covers

0:00 Squat University controversy 3:15 Biomechanical reasoning 6:15 What do elite lifters do? 10:30 Is asymmetry bad? 15:30 The spectrum of physio beliefs 18:25 Problems with the kinesiopathological model 20:45 Problems with the biopsychosocial model 21:40 Good physios do the same thing 25:40 Adaptability vs fragility mindset 28:10 Is spinal flexion an issue?

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#32 Squat U Controversy, Perfect Technique, and the Physio War

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This episode is 42 minutes long.

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This episode was published on April 1, 2021.

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